LAMAR MILLER, EN EXCELENTE CONDICIÓN

NFL Portada Texans

HOUSTON, Texas, 30 de julio (houstonchronicle.com).- Al correr en campo abierto en el entrenamiento de los Texans, el corredor Lamar Miller sin dudarlo aceleró con una potencia similar a sus días de juventud.

Miller es visiblemente más delgado y parece más y más rápido que hace tres años cuando se unió a los Texans en un contrato de cuatro años y 26 millones de dólares.

 

No es por casualidad. Lo que Miller ha hecho es lograr que su cuerpo esté en óptimas condiciones. El nativo de Miami, Florida, lo hizo a través de entrenamientos agotadores en el sur de Florida y adoptando una dieta más estricta que incorpora muchas proteínas magras y frutas y verduras.

«Mi objetivo principal era bajar mi grasa corporal y continuar trabajando en mi velocidad y la fuerza de mi parte inferior del cuerpo», dijo Miller. «Eso es algo que intenté mejorar y hasta ahora creo que hice un gran trabajo».

Tiene el mismo peso que el año pasado: 221 libras. Simplemente se ve diferente. Después de perder aproximadamente ocho libras hace un año, Miller ha mantenido el peso y tiene una energía y movilidad sobresalientes.

En su octava temporada de la NFL celebró su 28 cumpleaños en abril y se casó esta temporada baja.

A medida que envejece, Miller quiere seguir mejorando. Ha seguido el consejo del corredor y entrenador de Buffalo Bills, Frank Gore, un ex alumno de futbol de la Universidad de Miami, decano de corredores de la NFL a los 36 años y entrando en su decimoquinta temporada de la NFL.

«Sí, esa ha sido mi mentalidad», dijo Miller. “Trabajamos mucho. Me dio algunos consejos … a medida que crecía en la liga, estaba perdiendo peso, así que he estado tratando de tomar esa misma estrategia. Hasta ahora, me he sentido bien «.

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