Categoría: Keto Diet

Some of them include the standard ketogenic diet (SKD), cyclical ketogenic diet (CKD), the targeted ketogenic diet (TKD), and high protein ketogenic diet. The standard ketogenic diet is 75 percent fats, 20 percent proteins, and 5 percent carbohydrates. Cyclic ketogenic diet is where more carbohydrates are eaten after a keto cycle, that is, five ketogenic […]

For example, there are numerous studies showing that low-carb and ketogenic diets can help with weight loss and metabolic problems. It’s true that VLC/ketogenic diets are effective for improving the metabolic markers associated with type 2 diabetes. I have been on low carb diet for 2 weeks now eating less than 50 grams of carb […]

Why go low-carb? Nuts and seeds are healthy, high-fat and low-carb foods. If you follow a low-carbohydrate diet that’s higher in fat and possibly higher in protein, it’s important to choose foods with healthy unsaturated fats and healthy proteins. To lose weight permanently, you must make a commitment to gradually adopt a healthier way of […]

There are many ways to lose weight, and following the ketogenic diet is one of them. However, as with any other source of calories, you can still gain fat as a result of consuming many of these foods without following a properly formulated diet and lifestyle weight loss plan. When your body is in the […]